OUR VALUE
Reach out today and let’s get you going, we will find the best program for you.
Integrative Movement Assessment
90-Minute In-Person Biomechanical ASSESSMENT + 60-Minute FOLLOW UP SESSION + Customized Program
This is great for anyone with chronic pain, muscular tension, imbalances, recurring injuries, or just needs a customizable workout plan for your goals that fits your needs, schedule, energy, and availability of equipment.
$250
Athletic Development
Working with teams and athletes is always on a sliding scale.
It depends on how many athletes and if you are coming to me or I’m going to you.
Packaged Offerings
Awareness Mastery personalized sessions are grounded in the framework of the CHEK Institute’s 4 Doctors (Dr. Happy, Dr. Diet, Dr. Movement, and Dr. Quiet) and 6 Foundational Principles (Thinking, Breathing, Eating, Drinking, Moving, and Sleep). Each session is customized to your individual needs to support your holistic well-being inside and out. Coaching Sessions may involve a combination of modalities including in-person personal training, CHEK Holistic Lifestyle Coaching, Workouts, Breathwork, Guided Meditation, and more!
10 Customized Coaching Sessions
$1,250
20 Customized Coaching Sessions
$1,900
30 Customized Coaching Sessions
$2,500
Don’t let the price stop you, if these services are something that you think is going to be beneficial for you and your life let’s set up our consultation and find a plan that works best for you. I believe that the people who find me are meant to work with me.