Core Strength & Nutrition Challenge
Never diet again. Perform better, wherever you are. Eliminate back pain for good.
Course curriculum
Section 1
Learning Nutrition
Includes:
The Shopper’s Guide
A 12-step guide to healthy living
Determining your Primal Pattern (Free Preview)
Primal Pattern Diet Typing
How to eat for your metabolic type
Section 2
Recipes & Meal Plans
Includes:
Delicious, nutritious, satisfying meal plans designed for your metabolic type
Polar type: More protein and fat, less carbs
Equatorial type: More carbs, less fat and protein
Fully interactive meal-planning calendar
Section 3
Core Strength
Includes:
A 6-week Core Strength & Stability Plan
Many individual exercise tutorials
Diaphragmatic Breathing
TWO BONUS Stability Ball Core Strength Tutorials
Core Strength & NUTRITION + RECIPES!
I'm ready to strengthen my abs, back, and glutes. I'm ready to learn how to eat right for me!
Cultivate strength and stability to improve performance and maintain good posture.
Perform the exercises anytime, anywhere. All fitness levels are welcome.
Eat right for your metabolic type so you never have to diet again.
Enjoy a better quality of life. Look and feel better. Challenge yourself.