Offerings
Virtual & In-Person Offerings
For Your Body, Mind, & Beyond
PERSONAL TRAINING (VIRTUAL OR IN-PERSON)
I’ll use my 15+ years of experience to create a personalized fitness and lifestyle plan tailored to your needs. You will learn safe and effective form, correct imbalances, increase mobility, build strength, and cultivate well-being! Whether you're new to fitness or a professional athlete, I will take you to the next level and beyond.
Sessions can occur virtually via Zoom or in person in my open-air garage.
HOLISTIC LIFESTYLE COACHING
As a holistic lifestyle coach, I approach wellness comprehensively. Both a certified CHEK (Corrective Holistic Exercise Kinesiology) Practitioner and a CHEK Holistic Lifestyle Coach, I am adept at implementing Paul Chek's revolutionary methods to help you cultivate health and happiness.
We’ll begin with an in-depth Integrative Movement Assessment— an exhaustive analysis to identify areas to address. Then, I’ll develop a personalized program that targets your needs.
For more complex cases, we’ll schedule regular sessions to work through the four doctors— Dr. Happiness, Dr. Quiet, Dr. Movement, and Dr. Diet. Balancing the four doctors will have you on your way to physical, mental, and emotional prosperity.
Hey Athletes!
Athletic Development
Are you an athlete looking to unlock your full potential and take your game to the next level. I have a lifetime of experience working with many different sports individual and teams. Long-term athletics without proper workouts, mobility, stretching and recovery can greatly hinder your performance and make you plateau. What I do will help you blast through your ceiling and make sure you stay injury-free and progressing throughout your whole athletic career.
Team Workouts
I truly enjoy working with teams. Building your fitness level together as a team will help you become a stronger team. I have a proven approach to strengthen you and your team physically, mentally, and emotionally. Which all matters on game day. Without guidance many athletes don’t reach their full potential the risk of burnout and injury become higher the more you level up. How far can you go? How far do you want to go? Let’s make it happen!
EXCLUSIVE ONLINE PROGRAMS
CORE STRENGTH & NUTRITION CHALLENGE
SELF-AWARENESS MASTERY
My mission is to support YOU, body, mind, and beyond!
Schedule a FREE consultation - Zoom or in-person - to figure out how we can best fit your needs.