Core Strength & Nutrition Challenge
Never diet again. Perform better, wherever you are. Eliminate back pain for good.
Course curriculum
Section 1
Learning Nutrition
Includes:
The Shopper’s Guide
A 12-step guide to healthy living
Determining your Primal Pattern (Free Preview)
Primal Pattern Diet Typing
How to eat for your metabolic type
Section 2
Recipes & Meal Plans
Includes:
Delicious, nutritious, satisfying meal plans designed for your metabolic type
Polar type: More protein and fat, less carbs
Equatorial type: More carbs, less fat and protein
Fully interactive meal-planning calendar
Section 3
Core Strength
Includes:
A 6-week Core Strength & Stability Plan
Many individual exercise tutorials
Diaphragmatic Breathing
TWO BONUS Stability Ball Core Strength Tutorials
Core Strength & NUTRITION + RECIPES!
I'm ready to strengthen my abs, back, and glutes. I'm ready to learn how to eat right for me!